Dietary Fiber Powder: 6g of this product can supplement 5g of dietary fiber which Japanese always lack of. It doesn't affect the taste of original food because of no odor. It blended with champignon extract, catechin, and Bifidobacterium to keep the intestinal environment clean. Dietary Fiber Jelly: With this product, you can ingest about 5g of dietary fiber, which Japanese people tend to lack. Delicious vegetable and fruit flavor instead of dessert. Dentablock Lactic Acid Bacteria ® combination (12 billion pieces / 2 pieces) Easy to carry, individual packaging, no weighing required.